10 pull ups
10 chin ups
10 Romanian dead lifts
10 alternate grip pull ups
10 Romanian dead lifts
10 alternate grip pull ups
10 torso twists each side (Go down on one knee, using
pulley, pull weighted cable across chest from left to right x 10 then right to
left x 10)
10 alternate grip pull ups
10 torso twists each side
5 monkey bar or pole
/ pull ups each arm (hand from arms and step with left arm do one pull
up, step with right arm, do one pull up)
10 pull ups
10 pull ups
10 pull ups
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