This is my first workout since my BattleFrog race. It's been over a week and my legs feel ready to run.
Stretch and rotate muscles and tendons.
Run a 10k at a moderate pace
Do the following 3 times:
10 pull ups with leg lifts
10 curls
10 dumbbell presses
33 push ups
Carry 5 gallon bucket of gravel for .1 miles.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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