I just registered for the Mud Run Nashville. It's touted
as the original mud run and the competitive heat requires participants to wear
"utes" and "boots". The utes are any type of loose fitting
utility cargo pants. I'm going to wear my battle dress uniform pants from my
army days. The boots can be any leather/mesh combination boots that go over the
ankle. I will not be wearing my old combat boots for this event. Instead, I'm
wearing my Columbia all terrain medium length boots. I'm looking forward to
running the 10k with lots of obstacles.
Today's Monday morning run is a long slow distance:
Run 9 miles (I ran in 1:12:30)
Plan for 1 minute
20 leg lifts
15 flutter kicks
Plank for 1 minute
20 leg lifts
15 flutter kicks
Rope climb x 2
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