Ab workout and run
20 v ups
20 flutter kicks
20 v ups
20 flutter kicks
20 v ups
20 flutter kicks
1.5 minute plank
10 side planks each side
1 minute plank
10 side planks each side
10 dumbbell curls
10 dumbbell overhead presses
10 pull ups
10 dumbbell curls
10 dumbbell overhead presses
10 pull ups
10 dumbbell curls
10 dumbbell overhead presses
10 pull ups
Run 5 miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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