I needed a rest and a few hours more recovery, so I did
not run this morning. However, I did run at lunch time to get in my hours for
the week. Still trying to stay sharp and focused on my running goals, while
preparing for the Mud Run Nashville in just 9 days. Training within balance of
those two goals is very difficult.
20 push ups x 5
10 chin ups x 5
Run 4.75 miles
Walk 1 mile with 30 pounds (I carried a small backpack on my back and bear hugged it intermittently).
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