I'm continuing to whittle down my training to prepare for the Greater Nashville Battlefrog. A short easy run and a few pushups should do the trick.
Run 1.5 miles
30 close hand push ups
Run 1.5 miles
30 close hand push ups
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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