I picked up some good training tips at the last race event. For certain, I need to increase my run distance. I've consistently run between 20 and 25 miles. I'm trying to increase to 30 miles.
Stretch and rotate
Run 8 miles
Plank for 2 minutes
Do the following 3 times:
10 v ups
20 flutter kicks
10 side plank lifts each side (bring hips from floor as high as possible and return)
Monkey bars x 2
Carry 2 5 gallon jugs of water or equivalent (45 pounds each) for .1 miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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