Run in Mud Obstacle Race Training-4/26/16

I was not ready for the alarm clock to go off. 5 am came too soon, but I took the advice of MSN.com articles and just got up; no need hanging in bed.  I began on a 10k quest, but remembered the promise to myself during my 9 mile run, "wouldn't it be cool to do a nine miler and then three sevens followed by a 5?" I was not feeling it, but it was the only option if I'm going to make the 30-35 mile mark this week. It was a weak run, but I made it none-the-less.

What motivates you to do more?

Warm up:

Stretch and rotate

Main set (Morning):

Run seven miles

10 push ups

20 push ups

20 push ups

30 push ups

20 push ups

10 push ups

10 pull ups

10 pull ups

10 Romanian squats (I used 65 pound barbell)

5 squats with (65 pound barbell)

10 pull ups

Afternoon:

10 pull ups

10 Romanian squats (I used 65 pound barbell)

5 squats with (65 pound barbell)

10 pull ups

10 Romanian squats (I used 65 pound barbell)

5 squats with (65 pound barbell)

Rope climb x 2

Nun-chuck practice (platinum rig version-not Bruce Lee)

Farmer walk .2 miles with water jugs or equivalent 45 pounds in each hand