Friday, April 22, 2016

Run in Mud Obstacle Race Training-4/21/16

Run 6.2 miles

Ab day:

Do the followin:

20 v-ups
20 flutter kicks
Plank for 1.5 minutes

20 v-ups
20 flutter kicks
Plank for 1 minute

20 v-ups
20 flutter kicks
Side plank hip lifts-10 each side

20 v-ups
20 flutter kicks

Side plank hip lifts 10 each side
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