Big race on
Saturday. I am concerned about the challenges of the long distance, strength
sapping competitive heat during the BattleFrog event this weekend. As I've
lamented many times over, I've fallen several times and have yet to
successfully negotiate the platinum rig. I've been practicing though. Since
I've fallen, I've logged almost 10,000 pull ups, hundreds of runs on the monkey
bars, lugged thousands of pounds of heavy weights to various locations, and
practiced grip strengthening recommendations. I'm ready, not because I'm fully
trained, more that the clock has run out. It's time to rely on training and
opportunity to get me through. It's time to and back off the intensity and rest for the big day.
Run 2.25 miles
Walk .5 miles
Light workout on monkey bars and platinum rig attachments
(just enough to keep confidence) Stretch
No comments:
Post a Comment