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I tried, I really tried to run 7 miles. However, I could
not manage more than a 5 mile trot. I hope that still counts for training and
that it helps my performance later. Perhaps I'll file it under endurance.
Run 5 miles
Carry heavy object for .33 miles (bucket of gravel, sand
bag, water jug, you choose)
10 leg lifts
11 dumbbell curls
11 dumbbell overhead presses
10 leg lifts
10 dumbbell curls
10 dumbbell overhead presses
10 hanging leg lifts
10 dumbbell side arm lifts with light weights (arms at
side, lift keeping elbows straight until weights touch overhead)
10 v-ups
15 flutter kicks
20 v-ups
10 flutter kicks
10 dumbbell front arm lifts with light weights palms
facing up (arms in front, lift keeping elbows straight until weights touch
overhead)
10 dumbbell front arm lifts with light weights palms
facing down (arms in front, lift keeping elbows straight until weights touch
overhead)
Plank for 1.5 minuts
10 left side plank lifts
10 right side plank lifts
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