Run in Mud Obstacle Race Training-4/20/16

This is a repeat workout. I've been putting in more run distance to improve my race time and meet the growing technical difficulty of the race courses. It seems that the courses are getting longer, so therefore must my distances. That leaves less time for integrating obstacles during my training runs. These will have to come later in the day.

Stretch and rotate muscles and tendons.

Run a 10k at a moderate pace

Do the following 3 times:
10 pull ups with leg lifts
10 dumbbell curls
10 dumbbell presses
33 push ups
10 Romanian squats with a 65 pound barbell
5 squats with a 65 pound barbell (not really a squat, just the opposite. With legs bent, grasp barbell and rise to standing position and return).

Carry 5 gallon bucket of gravel for .1 miles.