I am continuing to read and study up on obstacles that
will be featured at the OCR World Championships. Many, such as the platinum rig
and tip of the spear are pretty daunting. They are technical in nature. The
water can, wreck bags, and others I can power through and figure out a way to
finish, even if I'm crawling. The rigs and monkey bars offer no alternatives.
To prepare mentally, I'm reviewing videos on you-tube and
social media sites.
Physical preparation involves eating and drinking for
energy and endurance, and scaling down my workouts. I'm just trying to stay
loose and maintain.
Run a slow 5k
4 sets of 5 hanging leg lifts using climbing, nun chuck,
and bar types of hand hold surfaces.
Rope climb
Balance beam
No comments:
Post a Comment