Jog 400m
Stretch and rotate muscles
10 Hanging knees to chest
10 Overhead presses
Do the following 5x (rest 2 minutes between each set):
6 overhead presses
2 rope climbs
Sled push or pull for 20 feet (as many times as possible)
the intent is to simulate the Spartan sled pull. Push a weighted object or tie
a rope to cinder blocks and pull. If no weights, bear crawl
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