Run 3.1 miles incorporating strong hills. The steeper and longer the better. This is the last day of my mountain training and then heading back home. I ran up and down a .5 mile side of a mountain with a very steep grade. Good training for the OCR World Championships.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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