Run in Mud Obstacle Race Training-10/18/16

Still not able to commit to a full workout, but I will plan that for tomorrow. I'm still trying to stay loose and warm.

Stretch and rotate

Walk 1/2 mile

Do the following 4 times over the next few hours:

20 push ups

10 air squats

10 pull ups

Carry 2 x 5 gallon water jugs (45# each arm)