Warm up:
Stretch and rotate
15 feet high knees
15 feet butt kickers
10 air squats
10 push ups
Main set:
Run easy 2 miles with 5 burpees every 1/4 mile Run 1/4
mile sprints and 1/4 mile jogs up and down hills over 3 miles
5 x 10 air squats
5 x 10 push ups
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