Warm up:
Run 1 mile
25 feet high knees
25 feet butt kickers
25 feet bear crawl
Main set:
Do the following 3x:
20 leg lifts
5 hanging shoulder shrugs
20 leg lifts
Do the following 3x:
10 push ups
10 air squats
carry 45# 25 feet
5 burpees
Run 3 miles
During run do the following 2x:
3 minute sprint
2 minute jog
2 minute sprint
2 minute jog
1 minute sprint
1 minute jog
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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