Warm up:
Run 1/4 mile
10 Wall Ball push ups
10 wall ball squats
Plank for 30 seconds
Stretch and Rotate muscles and joints
L hangs for 10 seconds x 3
Traverse bars or rings for 30 seconds
Do the following as many times as possible in 6 minutes:
6 Squats with dumbbells
6 squats with dumbbells
15 box jumps
Do the following 3x:
3 Split squats (Lunges each leg) with dumbbells
3 standing presses with weights
Do the following 3x:
1 minute plank
15 Russian kettlebell swings
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