Today's workout is a recover workout and works great for the first few days after you give it all you've got in a race. Just
to keep the muscles moving and warm with a little focus on the core.
Stretch and rotate joints and muscles
Do the following 4 times over the next few hours
10 push ups
10 air squats
20 leg lifts
Walk
Get a deep tissue or sports massage.
If possible, make massages part of your workout. My
massage therapist applied gentle Swedish massage pressure. I thought she was
digging in with some deep pressure. However she assured me that due to the
tension and pain that she was treading lightly.
Some pointers:
Ice regularly even if you don't have pain Massage front
of legs with light pressure. There is fascia there that you can damage if not
careful.
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