Walk .1 miles with two 5 gallon water cans (45 pounds each hand)
6 sets of 5 handing leg lifts (toes to bars) on various hand hold surfaces.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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