The gym may
be full of resolutionaries, but the streets and fields are wide open. So,
forget the free weights, go outside and do a great workout. Here’s a good one:
- Run 4 miles
- Every half mile do 10 burpees with pushups (total of 80)
- Last half mile-sprint 10 seconds run 30 seconds until finished
- Pull-ups with leg lifts to muscle failure
- Chin-ups with leg lifts to muscle failure
- Alternate grip pull-ups with leg lifts to muscle failure
- Pull-ups with leg lifts to muscle failure
- Chin-ups with leg lifts to muscle failure
- Alternate grip pull-ups with leg lifts to muscle failure
Run off the
beaten path, leave the road, even if it means running through neighbors’ yards.
Be sure to run AROUND mailboxes and fences. People will take notice of your
burpees, but who knows, you might inspire them.
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Motivational Obstacles courtesy of Army Physical Readiness book. |
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