Stuck in airports all day long? No problem, put on your suitcase and walk at a brisk pace. While standing by for loading, do some curls with your backpack or carry on. Sure you have enough time between flights. Don't waste it away impatiently waiting for your flight.
Walk, lift your luggage, eat heathly food and drink plenty of water. While on the plane, get up frequently and walk the aisles. Just because you can't get to a field doesn't mean you can't get active. Don't let the physical limitations assocaited with air travel become an obstacle...move it.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
No comments:
Post a Comment