Work in the
yard for a few hours. It’s a good day to keep up with heavy weight chores that
require lifting, racking, pushing a lawn mower and etc. Make sure to work vigorously and with purpose. If possible, fill a
wheel barrow with rocks and bricks or something heavy enough to weigh it down.
Sprint while pushing it up an incline and repeat a few times.
then:
- Chin-ups with leg lifts to muscle failure
- Rest
- Pull-ups with leg lifts to muscle failure
- Rest
- Alternate grip pull-ups with leg lifts to muscle failure
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