Maybe while on travel, you have a full day of work and a little time to sight see. You can still work in a workout. Here's how:
While in your hotel room, spread out a large towel then:
Stretch
Close hand push-ups to muscle failure
Rest
Hands shoulder width push-ups to muscle failure
Rest
Wide arm push-ups to muscle failure
Rest
50 crunches
Rest
50 crunches
Rest
20 leg lifts
Rest
20 leg lifts
Rest
20 leg lifts
Rest
40 leg spreaders
Rest
40 leg spreaders
Rest
20 bicycles
Rest
20 bicycles
Rest
20 leg lifts
100 squats
3 sets of 20 dips
Stretch
Put on a backpack and sight see. Briskly walk between events or venues. Make a day of it or make the most out of the little time you have.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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