Obstacle Race Training-1/29/13

Staying in a hotel doesn't mean you can't exercise. Just make sure you prepare with the proper clothing before you travel.

Bring moisture wicking clothing...it dries faster

Hang them up on clothes hangers in the show...they will dry even faster

Spread a towel on the floor so you don't get hotel germs

Take advantage of local trails, but be careful while running in traffic

Get the weather forecast

Don't get lost

Watch your intake. Even healthy food in restaurants is saturated in fat stuff to make it taste better

When all else fails, take advantage of the hotel fitness centers.

Here's a good workout:

Stretch

20 push-ups

20 sit-ups

Run 3-5 miles

10 Jeffreys (burpees with 2 push-ups)

10 burpees with 1 push-up

10 burpees with 1 push-up

Plank for 2 minutes

Side plank for 2 minutes on each side

Stretch