Cold,
rainy, maybe some sleet and snow. This
weather is perfect for running in mud, but if you can't, go to the gym. It's a
little too slippery to risk injury running on icy or slushy roads.
- Stretch
- Run .5 miles
- 10 x Jeffreys (burpees with 2 push-ups each)
- Run .5 miles
- 10 x Jeffreys (burpees with 2 push-ups each)
- Run .5 miles
- 10 pull-ups with one leg lift each pull-up
- Dumbbell farmer carry (I weigh 150 and use between 65 and 75 pound dumbbells in each hand. Walk with correct posture for 50 feet)
- Run .5 miles
- 10 pull-ups with one leg lift each pull-up
- Dumbbell farmer carry
- 10 minutes on elliptical (settings: Random hills, weight set to 5 lbs more than I weigh, level 10 out of 15, and keep speed between 6.1 and 7.0).
- Dumbbell farmer carry
- 10 chin-ups
- 10 Jeffreys
- Str-e-e-e-etch
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