Obstacle Race Training-01/08/13

Run 3.5 miles through the trails. If you don’t have a trail, run in a pasture, through the neighborhood or somewhere with grass landscape to get you used to obstacle course running. Of course if there is mud, even better. That’ll help you get ready for the tough mudder, dirty girl, moonshine mudrun, run for your life, warrior dash, Spartan run and other obstacle runs. After your run immediately:

• Push-ups to muscle failure
• Sprint crawl for 20 seconds
• Push-ups to muscle failure
• Sprint crawl for 20 seconds
• Push-ups to muscle failure
• Finger tip pull-ups with leg lifts to muscle failure
• Finger tip chin-ups with leg lifts to muscle failure
• Stretch

Build your own chinup bars from Army Physical ReadinessTraining book. Get yours here