Stretch
Run 3 miles
3 x chin-ups
to muscle failure with leg lifts
push-ups
to muscle failure
30 sit ups
push-ups to muscle failure
30 sit ups
Plank on
left side for one minute
Plank on
right side for one minute
Stretch
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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