Cold and
raining outside? It’s 32 degrees here and I’m waiting for the snow. This looks
like a great day to workout INSIDE.
- 25 minutes on elliptical
- 10 push-ups with hands on basket ball or medicine ball
- 10 jumping lunges
- 10 push-ups with left hand on basketball or medicine ball
- 10 jumping lunges
- 10 push-ups with right hand on basketball or medicine ball
- 10 jumping lunges
- 10 push-ups with hands on basket ball or medicine ball
- 10 body weight squats
- 10 push-ups with left hand on basketball or medicine ball
- 10 body weight squats
- 10 push-ups with right hand on basketball or medicine ball
- 10 body weight squats
- Pull-ups to muscle failure
- Rest
- Chin-ups to muscle failure
- Rest
- Alternate hand pull-ups to muscle failure
- Stretch
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