Run in Mud Obstacle Race Training-6/10/13

This is a travel week causing me to alter my training. For example, I spent the day in airports. Woke up early to get to the airport and will travel until late in the evening; what to do?

Most airports cover a large area. Chance are if the airport is large enough, you will need to take the air train; don't.

If you have time, walk. Don't take escalators, moving walkways or trains, just walk.

Make the walks more challenging by walking fast.

Carry bags instead of wheeling them.

Do bicep curls as you walk.

Hold bags at your side with arms locked. Keep a straight posture to emulate the upright dumbbell carry.

Keep the same position and do side bends, strengthening the obliques.

Walk while carrying carry-on bags in varying positions.