Run in Mud Obstacle Race Training-6/9/13

Great day for a run. I will be traveling and don't know whether or not I'll get to run, or just do a few days of hotel room workouts. So, I decided spend the weekend working out instead of as usual rest days.

Warm up:
Stretch
Walk

Main set:

20 burpees

Run 3.5-4 miles

Work in 40 burpees along the way

bear crawl

6 pull ups with leg lifts

Spiderman crawl

5 pull ups with leg lifts

bear crawl

6 chin ups/leg lifts

5 chin ups/leg lifts

i beam, swing set, 4x4 board, monkey bars or other hanging obstacle-cross 10 feet two times for a total of 20 feet

Cool down:

Stretch