Our hotel is right at the Rockaway, NJ mall. There is a 1.5 mile loop around the mall just at the hotel entrance. Today, we'll do the swim first and then the run. This makes A LOT of difference and the run more challenging.
Warm up:
Walk down 5 flights of stairs
Stretch
Main set:
Swim laps for 20 minutes.
I swam 5 laps free style
5 laps breast stroke
4 laps free style
4 laps breast stroke
3 laps free style
3 laps breast stroke
2 laps free style
2 laps breast stroke
1 lap free style
1 lap breast stroke
1/2 lap free style
1/2 lap breast stroke
Walk up 5 flights of stairs
Walk down 5 flights of stairs
Run 3 miles.
Cool down:
Stretch
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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