Back to the pool today, but first:
33 hanging leg lifts
40 crunches
Swim laps for 30 minutes
Tread water for 5 minutes
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
No comments:
Post a Comment