Warm up:
Walk down 7 flights of stairs
Main set:
20 burpees
11 pull ups with leg lifts
20 burpees
6 pull ups with leg lifts
20 burpees
5 pull ups with leg lifts
Run 2 miles
20 burpees
6 pull ups with leg lifts
5 pull ups with leg lifts
Cool down:
walk up 7 flights of stairs
stretch
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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