Run 2 miles
Swim laps for 30 minutes. Mix up your strokes and do some sprints.
If you can't swim laps, tread some water...
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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