I didn't make time for a regular work out. Never fear, here is a short time, low commitment and resource but extremely effective obstacle race workout.
30 hanging leg lifts
50 flutter kicks
20 bicycles
50 crunches
20 triceps dips
20 v-ups
20 triceps dips
30 bicycles
20 triceps dips
Speed walk .75 miles with 45 pound rucksack
50 crunches
6 pull ups/leg lifts
6 alternate grip pull ups/leg lifts
6 chin ups/leg lifts
5pull ups/leg lifts
5 alternate grip pull ups/leg lifts
5 chin ups/leg lifts
20 bicycles
Stretch
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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