Run in Mud Obstacle Race Training-6/28/13

Here is my swim schedule for this week. My pool is between 15 and 25 yards. If your pool is larger or smaller, adjust accordingly. As always, adjust to  your individual level. This swim should be conducted in 20-25 minutes. 

Swim laps in a 15-20 yard pool (1 lap is down and back)
3 laps freestyle
3 laps breaststroke
2 laps freestyle
2 laps breaststroke

1 lap freestyle
1 lap breaststroke
1/2 lap freestyle
1/2 lap breaststroke
1 lap freestyle kick only
1 lap breaststroke kick only
1 lap backstroke kick only
1/2 lap freestyle
1/2 lap breaststroke

Go rollerskating and skate for an hour.

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