 |
Find motivational swag atwww.cafepress.com/redbikepublishing |
92 degrees and very hot. Be careful today on the workout.
I decided to sleep in and work out in the afternoon. I chose to go to the track
with an obstacle course. It is well shaded, has a water fountain, but still
very hot and challenging physically and mentally. I chose to focus on the run
and work in fewer obstacles. Where I would normally go 3.5 and do each obstacle
twice, I ran 3.1 and did the obstacles one time each. Some obstacles were too
hot to the touch and I chose to do burpees instead. I ended up doing 70 burpees
where I intended to do 60.
Workout for 1/4 mile track.
Warm up:
1 lap
15 burpees
1 lap
15 burpees
1 lap
15 burpees
1 lap
15 burpees
Main set:
1 lap
Climbing obstacle
6 pull ups with leglifts
1 lap
Monkey bars
Balance obstacle (balance beam)
1 lap
6 pull ups with leg lifts
Tire obstacle (run through tires
1 lap
Ring monkey bars
Jump over 4 foot wall
1 lap
Ring monkey bars
6 pull ups with leg lifts
1 lap
Parallel bars (too hot substituted 5 burpees)
Incline ring obstacles
1 lap
Rope climb
1 lap
2 x monkey bars
5 burpees
Cool down:
Walk 1 lap
No comments:
Post a Comment