Run in Mud Obstacle Race Training-6/1913

On travel again, so focused on realistic hotel and local area training.

Warm up:

Stretch
Walk down 5 flights of stairs

Main set:
20 jumping jacks
Run 3.5. miles
Walk up 5 flights of stairs
Walk down 5 flights of stairs
Swim laps for 20 minutes
Walk up 5 flights of stairs

50 crunches
30 curls with backpack

Cool down:
stretch