Run in Mud Obstacle Race Training-6/14/13

This is the end of a travel week causing me to alter my training. Just like last Monday, I spent the day in airports. 

If you have time, walk. Don't take escalators, moving walkways or trains, just walk.

Make the walks more challenging by walking fast.

Carry bags instead of wheeling them.

Do bicep curls as you walk.

Hold bags at your side with arms locked. Keep a straight posture to emulate the upright dumbbell carry.

Keep the same position and do side bends, strengthening the obliques.

Walk while carrying carry-on bags in varying positions.

If you make it home in time,

HOw to build your own Chin up bars Find it in
US Army Physical Readiness Training

11 pull ups with leg lifts

11 alternate grip pull ups with leg lifts

11 chin ups with leg lifts

6 pull ups with leg lifts

6 alternate grip pull ups with leg lifts

6 chin ups with leg lifts

20 burpees with push ups

20 burpees with push ups

20 burpees with push ups

20 burpees with push ups

30 body weight squats

20 burpees with push ups

20 body weight squats

Run three miles

Rest