Run 3.2 miles
11 pull ups with leg lifts
11 alternate grip pull ups with leg lifts
11 chin ups with leg lifts
Swim 1/4 miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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