Take a lunch to work.
Pack a healthy sandwich, salad, or even left overs from the previous evening meal. Chance are that your home cooked meal may be properly balanced and healthier than anything on a restaurant's lunch time menu. I once had an 800 calorie salad, what's up with that?
Packing your lunch and opting for a 30 minute walk is a great idea. The 30 minute walk burns 200 calories. That could help keep you in shape. Instead of driving to eat, have it in your office. You won't have to make up for the lost time either. Eat, walk and get back to work without having to do overtime, and burn 200 calories.
Bottom line; bring your 400 calorie meal, burn 200 calories walking, and go home on time (maybe to work out). or...
Go out to eat, spend 10 bucks, consume 800 calories, work extra time to make up for your drive, and get home late.
So, which makes more sense?
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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