Run in Mud Obstacle Race Training-3/9/15

I'm getting ready for a 5k race, so I'm cutting back on the miles until Saturday. After that, I'll be putting on some distance.

Run 3.1 miles at moderate to easy pace
Do the following 3 times:
Desk side dips
L shaped body lifts (sit with legs in front, push down with fingertips and lift body of floor)
5 single leg air squats
5 pull ups with leg lifts
20 v ups
20 bent leg v ups

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