Run in Mud Obstacle Race Training-3/25/15

This is a special workout as I prepare for the Savage Race. Not sure what to expect and I don't have real obstacles available. So, here's what I am doing to get ready for the April 18 event.

The goal is to perform 50 pull ups, 100 push ups, and 150 air squats. The burpees count as push ups and air squats. Here's how I did it:

Warm up:

Stretch
Rotate

Main set:

15 pull ups
10 alternate grip pull ups

Run 1 mile

10 burpees
24 push ups
40 air squats

Run 1 mile

10 burpees
23 push ups
40 air squats

Run 1 mile

10 burpees
23 push ups
40 air squats

Run .1 miles

5 pull ups, switch grip to face left along bar
5 pull ups, switch grip to face right along bar
5 pull ups
5 chin ups
Switch grip
5 pull ups

Savage training, huah!

 

This is my quad chart
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