Run In Mud Obstacle Race Training-3/23/15

Now I am preparing for the Savage Race in Georgia on April 18th. I had the Battle Frog planned for Nashville in June, but that event got cancelled. Oh well, keep training of course.

Went for a late morning workout on the military base (Redstone Arsenal, AL) where I work. There is a fitness trail that is very flat and has a few obstacles on it. Lot's of fun and I hope you have the same opportunity near to where you live and work.

Warm up:
Stretch
Rotate

Main set:

Run four miles

Mile 1

Pull up bars, climbing ladders, and monkey bars

10 pull ups
10 pull ups
climb obstacle
monkey bars
climb obstacle
10 burpees

Run across the top and then jump over each step

Climb under and then over x 2

Mile 2
10 burpees
climb over and under obstacle x 2
short pull ups bars for muscle up practice x 3

Mile 3
10 burpees

Mile 4
10 burpees
10 pull ups
climb obstacle
monkey bars
climb obstacle
10 pull ups

Have fun