Warm up:
stretch
rotate
25 jumping jacks
Main set:
Run a 10k at a moderate pace. Every mile:
10 burpees
run a short distance on a curb or line for balance
Later in the day:
10 pullups with leg lifts x 3
Walk 2 miles
Cool down:
Stretch
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Army's 8 Count Push-up is almost a burpee |
Battlefrog, Savage Race, Spartan Race, Tough Mudder all have military style obstacles. Get fit with Army Physical Readiness:
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