Warm up:
Stretch
Rotate
Main Set:
Run 5 miles
Along the way, try to find 20 obstacles. Here are some of what I did:
Run a length of curb x 3
high crawl 20 feet x 4
climb over utility boxes x 4
leap over recycle bins x 4
5 box jumps on landscaping walls x 2
6 pull ups with leg lifts (swing sets) x 2
Playground monkey bars x 4
Rope climb (my back yard)
No comments:
Post a Comment