Run In Mud Obstacle Race Training-3/26/15

My goal is to run 20 miles this week. So far I have 16 miles in and should be done tomorrow. This is in addition to rope climbs and other obstacle training. I also do pull ups and monkey bars as I am still hopeful for the American Ninja Warrior casting call.

Spend some extra time stretching. Often overlooked but definitely worth the time.
Stretch
Run 4 miles at a moderate pace.
Stretch