Easing up on training for the Lead Me to the Cross 5k at my church. I'm winding down for peak performance.
5k at an easy pace
4 sets of monkey bars
15 pull ups
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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